Of Salads & Juices...THE RED JUICE

A warm hello 😇

The last few recipes I've shared and will continue, are very safe for children, while mummy and daddy can indulge in them too.Its free of refined sugar and preservatives and loaded with antioxidants.
(You can give this as the first thing in the morning too, if your kid has issues letting go :)

A Juice that Darsh loves... THE RED JUICE
Sharing the benefits of the ingredients:
  • Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. So not only are they good for your skin, they cleanse your gut...
  • Grapes are packed with Vitamins C & K and high on antioxidants too.
  • Lemon : Rich in Vitamin C it has immense health benefits & helps maintain the alkaline content in food
  • Fresh Ginger: Contains Gingerol, a Substance With Powerful Medicinal Properties.
Ingredients:

Apple - 1 red apple deseeded & cut into small cubes
Red or Black Grapes - a bowl full
Ginger - Half an inch grated
Lemon - half limes freshly squeezed juice
Pinch of Rock Salt
Pinch of roasted cumin powder
1 cup water

Preparation:
Blend all the ingredients together, you can choose your consistency, chunky smooth or coarsely filtered.
Serves 3 children or 2 adults.

 Tip for dieting : If you are planning to start Detox or a diet regime this is very beneficial in cleansing  your gut, but do have it before 5pm max followed by a light dinner after an hour.

 This is just the smoothie i need for the heat :)
Happy Drinking & happy sharing!

 Love
Shilpa

Comments

  1. UnknownFebruary 28, 2019 at 11:55 PM

    Wow! Thanks for the healthy smoothie receipe! Will try it out.

    ReplyDelete

Post a Comment

Popular posts from this blog

Vegan Modak & Kheer 💕

Image
Dear ones, Ganesha is still around and so many of you who are cooking the first time have asked for 2 major things -tips to simplify Indian desserts preparations 😇 -a vegan version of the dessert.  After experimenting here goes,  lets kill 2 birds with one stone ! Both the dishes are very healthy and is something you can give children & can have as a part of your diet plan. I.SIMPLIFIED VEGAN MODAKS (serves 4) Ingredients: 1/2 cup roasted and ground brown / red rice 1 cup jaggery powder 1 table spoon coconut cream 1/2 table spoon almond cream pinch of cardamom powder Preparation: Step 1: in a pan Boil 1.5 cup of water, boil & bring it to 1.25quantity Step 2: to the boiling water slowly add in the roasted & powdered brown/ red rice. Keep stirring to avoid forming lumps,  (you can use a whisker to stir, it helps dissolve lumps). Step 3: when the mixture starts firming up add the coconut cream + almond cream + pinch of cardamon. St
Read more

Happy Ganesha...of sweets & yummy food :)

Image
Happy smiles, blissful chanting, devoted decoration, & Yummy Food...Happy Ganesha to all... If you believe in peace & prosperity, with the cuteness to dissolve obstacles, an appetite to chew the ego & love to keep all together...IT's Ganesha. My Son lovesss Ganesha and so do I, decorating, cooking and learning more about this ENERGY was absolute fun this year. Sharing a few desserts : 1. Modak / steamed sweet dumplings (makes 11)   Ingredients : Rice base :1 cup rice roasted and grinded 2.25 cups water 1 spoon ghee Filling : one cup freshly desiccated coconut 4 table spoons powdered jaggery one pinch cardamom powder Preparation Boil water in a pan, once it starts boiling, add the ghee and the rice flour gradually, to avoid forming lumps keep staring this for 10mins till it firms up.Make small round balls & flatten into a round shape For filling : in a heated pan add powdered jaggery + desiccated coconut + pinch of card
Read more

Chutney or Indian Sauce...

Image
Hello dear all, The best thing to go with your Indian snacks - Idli (Steamed rice cakes) or Dosa (savoury pan cakes) is CHUTNEY. Traditionally there are a zillion types of chutneys that are made in Indian households & every house has its signature chutney...Im sharing a video tutorial of the simplest one, any beginner can try. Its loaded with good protein, all the goodness of fresh desiccated coconut & fibre. STEP 1: Materials & Proportion STEP 2: Blending & Consistency STEP 3: Preparing the INDIAN SEASONING : "Chaunk" STEP 4: Putting it all together :) Happy Viewing & do share how it turned out, feel free to ask queries if any. Love Shilpa
Read more