Hermit in the City

Hello dear ones, When food meets good intentions its a gathering, when the heart meets authentic flavours its celebration... Some basic questions that I do ask myself while making food choices: is it relevant to my lifestyle? is it replicable & sustainable? do i feel happy when I eat it?  most importantly is it nutritious & easily digestible 😃 While not all food may fall in this category, basic meals must, so I've turned to Idli's and sharing my version using black gram with skin and brow rice instead of the traditional de-skinned black gram & white rice. Here go the videos, happy viewing & making: STEP 1 :  STEP 2: STEP 3: Few points to remember: - 1 cup of black gram and 3 cups of brown rice must be soaked overnight . -to the black gram add 1 tea spoon of fenugreek seeds + cumin seeds - They need to be grind in a blender, to the blended thick paste add half a tea spoon of fresh ginger juice and leave it for 3hours 

Our Body is a precious gift from nature and when we take care & nurture it, it shows... We look good, feel happy, our mind & emotions feel sorted, there is enthusiasm & joy to name a few. and eating is one of the most basic, important function to nourish our body. We have extensive research that now clearly points out that good health is maintained to a great deal by what you eat, 70% depends on your diet and only 30% on exercise. Many times with the best of our intentions, exercise, supplements we don't feel our digestion is good enough, since we are not just what we eat but what we absorb. This is no rocket science but it needs attention, so sharing a few basic tips that you can start adapting to improve digestion and absorption : Keep your morning diet as alkaline as possible :  STEP 1: Take a Litre of Water+ 2 slices cucumber + 1/4 piece fresh lime, leave it overnight & consume a glass full 1st thing in the morning. You will feel so light & go